12/15/2021 - MorningWood - Christmas Gnome
Last Tour de Hood of the year. (All Rights) Make sure you look for the Christmas Gnome. Half of us missed it. WAHO run next week. Prayers for
Pax: Leaky
12/09/2021 - Happy Jack - Not so merry go round
Better late than never Welcome back to the fold Pitchfork, it’s been too long. Simple workout, sandbag carry around the fence, throw the bag over, run around picking them up…
12/14/2021 - Castle Black - I’m only here for the biscuits
Long Mosey to warm up because of the cold. Don’t die on the dark stairs. Mosey to benches for some 40’s with Dips and Box Jumps. Mosey to end of…
12/08/2021 - MorningWood - Stole from the Mole
The Mole wasn’t feeling well, and seeing how the forecast was right up my alley, I couldn’t say no to stepping in for the Q! We ran, in the cold,…
12/06/2021 - Kodiak - Keep It Simple
You just had to be there! Merkins, Plank Jacks, calf raises, dodging cars..Great time! Good to has Squirtel out to the Muthaship and the Kodiak renaissance continues! Rest Stop
12/04/2021 - Hurt Locker - Leaky’s VQ
Warm-O-Rama: Started with a light mosey through the parking lot. Stopped and circled up for some SSH & Weed Pickers. Afterwards we moseyed up to the upper parking lot by…
12/03/2021 - Crossroads - GO DAWGS!
Big weekend for GA football, so figured we’d do a season in review. Let’s GATA! Warmups: Weed pickers, goofballs, sun gods, michael phelps The Thang: Review each game and the…
12/01/2021 - MorningWood - Grandmar Loop Sprint #6 – FINAL 2021
At the Morningwood, every two months, we run the Grandmar Loop Sprint, to see how much we have improved since the last run. If you have never been to the…
11/27/2021 - Hurt Locker - A quick tour of Veterans.
Warm-o-Rama: A quick mosey from the startex to circle up at the parking lot by the skatepark/pickleball courts for a few SSH, Mountain Climbers, and windmills. The Thang: Running the…
11/26/2021 - Clinic - Rock the pie off
Mosey up to canyons parking lot for WAR WAR: 20 SSH IC, 15 Copperhead squat IC, 15 Merkins. The Thang: Mosey to main st. 100 money humpers, if you…