07/28/2025 - Hurt Locker - We the ⏰ ‼️ goes off, we get 🆙
WARMUP: Mosey to the field. Stretchy stuff and SSH THE THANG: Mosey up the hills and over the dells to the Skate Park. 11s in the bottom of the pool,…
Pax: Leaky
07/19/2025 - Hurt Locker - 2.0 5K
WARMUP: Mosey and route instructions THE THANG: 2.0 5k. Some ran, some rucked, all had a swell time. MARY: n/a ANNOUNCEMENTS: Manion 5k 9/6 COT: Hulk, Duggar’s M, Johnson
07/16/2025 - MorningWood - Hot, wet, summer fun
WARMUP: Some pre ran THE THANG: Fallopian Tube Repeats MARY: Never ANNOUNCEMENTS: THL 2.0 5k. GTMO, Travis Manion 5k in September COT: The Dollar family, Paper Jam, Slum Lord, all…
07/14/2025 - Hurt Locker - Keep your Queen in Check
WARMUP: We started with a mosey around the flag and back to the poop loop before circling up for a few IC exercises and stretching. THE THANG: We moseyed over…
07/12/2025 - Hurt Locker - ⚡⚡Lightning VQ⚡⚡ He rolls the dice and we do the work.
WARMUP: Quick Mosey to circle up for light PT. THE THANG: 3- 6 sided dice, The first roll determines the exercise. the second dice roll determines the rep count and…
07/10/2025 - Safari - The four corners of four corners of four corners
WARMUP: THE THANG: an assortment of 4 corners using the islands in Kroger. Nothing, and I mean NOTHING, was made up on the fly. This was preplanned weeks and weeks…
07/09/2025 - MorningWood - Tapering – No Gaddis
WARMUP: Stretchy stuff oyo if you want to THE THANG: Republican Route of Haley Farm Culs de Sac. No hills cause I am trying to behave. MARY: Run the parking…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
07/05/2025 - Hurt Locker - 4th of July Corners, but on the 5th
WARMUP: We did a few IC exercises & a few strtchy exercises THE THANG: We did a park wide 4 corners with de-escalating reps. we started with 12 Merkins /…
07/03/2025 - Safari - The 1776’er
WARMUP: mosey & stretch THE THANG: The 1776’er is 17 exercises & 76 reps of each exercise done Dory style with a partner. A full run through is 1292 reps.…