09/03/2025 - MorningWood - Hard time Keeping it up
WARMUP: nope, this place is dumb, we juat start running THE THANG: we partnered up then began our fun. 2 Pax carried the 2 large medicine balls over head while…
Pax: Leaky
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
08/30/2025 - Hurt Locker - Something different
WARMUP: We did a long mosey to the back of the grass field then we lined up on the far end line. We knocked out various exercises to get the…
08/28/2025 - Safari - Rule of 3
WARMUP: mosey, stretch, Captain Thor THE THANG: Rep count 10/20/30 doing top three exercises, run loop, move down one level doing next exercises always keeping rep count the same. MARY:…
08/27/2025 - MorningWood - Michael Vick Fan Club
WARMUP: Some PAX pre ran THE THANG: The Hoodmont Republican Route Things got off to a hot start when Yogi and BH decided to start a dog fighting ring. Pretty…
08/24/2025 - MorningWood - 5 miles in under an hour or your money back!
WARMUP: Stretching before Startex waiting for FMB to get here THE THANG: Republican route in Hoodmont MARY: None ANNOUNCEMENTS: TM , SFN COT: Prayers for those in the community we
08/23/2025 - Hurt Locker - Omaha! Omaha!
WARMUP: Some pre ran. For the ME we moseyed over by the field and did SSHs, Weed Pickers, Windmills, Imperial Walkers, and Son Gods. THE THANG: Never Ending 11s The…
08/20/2025 - MorningWood - Beavers Challenge!
WARMUP: Prerun THE THANG: Go as far up Beavers Road as possible and run back. The goal is hwy 20. Olan and Bronco made it all the way! Yay! MARY:…
08/18/2025 - Hurt Locker - Everyone’s a Critic
A lot of mumblechatter this morning, but I was happy to report that the game got a little controversial with PAX finding some unique loopholes. Bloodhound was right, we should…
08/11/2025 - Hurt Locker - The Black Album Beatdown
Celebrating Metallica’s 1991 “Black Album” – a game-changer in heavy metal and rock history was released this week (tomorrow 8/12) WARMUP: Mosey toward the the turf field stadium and concession…