Pax: LBC

06/26/2025 - Paragon - Quiet Burn

WARMUP: Yes THE THANG: sprint to light pole to light pole – fastest 3 do 5 air squats; slowest 3 do 5 burpees sprint back – fastest 3 do 10×4…

06/17/2025 - Paragon - 300 seconds

WARMUP: Yes THE THANG: Goal is to get the most reps for each event, win the most events. Teams switch events after the first 5 minutes. Each round 5 min…

06/03/2025 - 3rd F - Sledding in June

Two lines. Indian run. Pass 25-lb plate back to the guy in the back. He carries it to the front. Repeat. There are two sleds at the 30-yard line. One…

05/29/2025 - Paragon - Who Sharted

WARMUP: a couple things THE THANG: merkins, legs, and abs with some murder bunnies and rifle carrying MARY: only Tinder ANNOUNCEMENTS: LK blood drive tomorrow COT: for all

05/27/2025 - Paragon - No Eggs for Cricket

WARMUP: Yes but no SSH THE THANG: Plenty of Merkins and other stuff MARY: American hammers ANNOUNCEMENTS: Lunch this Friday somewhere, ask Babyruth COT: Prayers for Valencia family and Prayers…

05/22/2025 - Paragon - Oh My Shoulders

WARMUP: Mosey around the parking lot. Side straddle hops, hill billys, weed pickers, copper head squats, sun gods, michael phelps. THE THANG: Mosey to the rocks. Pick up a big…

05/08/2025 - Paragon - A solid B+

WARMUP: SSH and weed pickers THE THANG: wheel barrow 50,40,30,20,10, 4 corners, and 11s on the 469 hill MARY: not really ANNOUNCEMENTS: nope COT:Drummy’s