Pax: LBC

10/05/2023 - Paragon - Time under tension

WARMUP: F3 Cherokee Standard THE THANG: bar workout with a 36lb bar. Various exercises: curls, squat, reverse curl, Alabama prom date, No surrender, rifle carry. Also we did some running.…

10/03/2023 - Paragon - Wiggum Run

WARMUP: Weed pickers, wind mills, sun gods, Michael Phelps. THE THANG: 5K+ Run and random exercises along the way. MARY: ANNOUNCEMENTS: Tinder is hosting a 5K run on Saturday 10/28.…

09/24/2023 - Black Ops - Bradshaw 🏐

WARMUP: THE THANG: SpockTinPan kept the streak alive…barely. Insane how many 1 pt games each team had. Some crazy good hits and volleys. MARY: ANNOUNCEMENTS: COT: prayers for parents and

09/14/2023 - Paragon - Real men wear 🧤

WARMUP: SSH, toy soldiers, windmill, weed pickers, copperhead merkins THE THANG: bar workout using 36lb bolts. A series of exercises using the bar. Run around to get some miles. We…

09/07/2023 - Paragon - 47th birthday q

WARMUP: usual stuff THE THANG: bench work; quarter pounder; 1st and 10’s; blackjack MARY: rotating fashion ANNOUNCEMENTS: Woody’s fundraiser COT: Dasani’s friend Andy, praise for Primrose 10 year

09/01/2023 - Kratos - The Tinder Mix Up

WARMUP: Mosey and stretch THE THANG: Circuit workout of 5 stations while we listened to an interview on motivation and greatness MARY: Mosey and stretch ANNOUNCEMENTS: 3rd F at the…

08/29/2023 - Paragon - We did things

WARMUP: burpees, mosey, normal Wups THE THANG: Up and down the big hill by Sequoyah with varying exercises Partner up and do laps in opposite directions, doing a burpee each…