03/05/2024 - Paragon - Meh
WARMUP: Yes THE THANG: Stupid Stuff MARY: Of
Pax: LBC
02/13/2024 - Paragon - HB had to rest so Garf filled in
WARMUP: a ridiculous number of up/down stairs THE THANG: hop up the big hill, run around Dean Rusk, more up/down stairs with merkins and burpees mixed in MARY: nah ANNOUNCEMENTS:…
01/29/2024 - Cheetah - All Aboard… Crazy Train
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…
01/23/2024 - Paragon - moving on to something better
WARMUP: ssh, weedpickers, tumbleweeds, sungods, Phelps, instructional time for new exercises THE THANG: A. parking lot. 11’s on the stairs, big boys and burpees B. on the field. 100 partner…
01/20/2024 - Chatterbox - Cold as balls 🏈
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps THE THANG: Workout: Mosey around track to back parking lot for warm a Rama. 4 x Start at Shelter 15 Merkins Run…
01/08/2024 - Cheetah - Purple Pirate’s Ping Pongs
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
01/02/2024 - Paragon - 6 years of dumpster fires
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
12/14/2023 - Paragon - Burpees+miles
WARMUP: usual F3 Cherokee, disclaimer, mission, 5principles THE THANG: run half the hill road while your partner runs the other half(10x). Meet in the middle for one Bro-pee. At the…
12/12/2023 - Paragon - Missionary Merkins
WARMUP: mosey; light stretch; 100 ab exercises THE THANG: mosey then 200 rotating merkins; mosey to hill for Bernie fn sanders up hill for 100 oyo flutter kicks (2xs); Mosey…
12/07/2023 - Paragon - HF Run (Modified)
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Volunteer opportunity with No Longer Bound. Reach out to Red Ryder for details. COT: Prayers for LBC’s mother, Panhandle’s M, and Homeboy’s