06/12/2025 - Happy Jack - Bags Are Back, Powerful Joy!
WARMUP: surprise Manning with the bags, let the whining begin, drop off at field and climb Easy Mountain THE THANG: Top of Easy down track, stop at field for bag…
Pax: LawDog
06/11/2025 - MorningWood - Go For It!!!
WARMUP: Some pre ran. THE THANG: Segment Busters! Ran the 5 segments along Gaddis Rd to Arbor Hill and back, 5 in total. The goal was for each pack to…
06/04/2025 - MorningWood - Left Light Pole Loop
WARMUP: Realize Hopper was the only Rucker and peer pressure him into doing something he did want to do. THE THANG: Hit Grandmar Chase Loop and alternate 10 Merkins and…
06/02/2025 - Wicked Witch - The DoucheBag
WARMUP: run like a bat outta hell with finally some SSH, GdMornings, Tumbleweeds and Flailing Arms THE THANG: Run to different locations and perform an assortment of hard $h!t. MARY:…
05/21/2025 - MorningWood - Save the turtles….skip the trees
WARMUP: Prerun 6.5ish THE THANG: Mailboxes and trees. Up two, down one up and down Gaddis Mtn. out and back Haley Farm to the hump, and trees up Gaddis to…
05/14/2025 - MorningWood - Lifestyles of the Rich & Famous; Woodmont/Hoodmont – Episode #2
WARMUP: Some did a prerun THE THANG: The Runners took a tour of the homes of fellow pax and visited the home of the Macetan, Mattress King. We then ventured…
05/12/2025 - Wicked Witch - OEI makes the magic happen
WARMUP: Garf shat in the woods THE THANG: Lots of Sloppy Hills MARY: no getting on our 6 ANNOUNCEMENTS: Y COT:
05/09/2025 - Happy Jack - Powerful Joy Again & Again
WARMUP: Run a mile, stretches THE THANG: Hit the track, three posts, Mercans/BBSU/Squats 10-20-30, then proceed to Easy Mountain. Same exercises down and up 3x, hitting BBSU in middle each…
05/07/2025 - MorningWood - Running.
WARMUP: no THE THANG: ran MARY: nope ANNOUNCEMENTS: same COT:
04/30/2025 - MorningWood - Life Styles of the Rich & Famous
Runners ran and the Ruckers rucked! Visited the homes of a few Pax that call Woodmont