03/28/2024 - Apex - Paver Carry
WARMUP: Started with 5 core principles, credo, and mission statement. Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…
Pax: Lamb Chop
03/27/2024 - Broadway - Potato fun- relay and woods ruck.
WARMUP: Imp. walkers, squat stand rise, merkins, squats, arm circles, phelps. THE THANG: Potato relay- 2 teams- pax in line waiting to go did different exercises such as gas pumps,…
03/20/2024 - Broadway - Ruck, Bags and Work
WARMUP: mosey down hill squats, mosey up hill, weed pickers Michael Phelps THE THANG: set 1 partner A clean to bag toss to first light pole partner B jog to…
03/14/2024 - Apex - Apex 1 Arena 0
WARMUP: moving towards our target THE THANG: run to summer chase, mini bd/ convergence with arena pax , run back MARY: no time ANNOUNCEMENTS: 3rd F BF, csaup at hobgood,…
03/13/2024 - Stockyard - Shakey Legs Birthday Q
WARMUP: – side straddle hop – Weedpickers – squats – imperial walkers THE THANG: Station 1: Telephone pole (1 round) – 28 Copperhead Squat (5 count down / explode up)…
03/11/2024 - Apex - Be ready to push yourself and well… yourself (Push Day)
WARMUP: – Lap around the parking lot – Windmills 10 – Weedpickers 7 – Sun gods – Michael Phelps THE THANG: 3 sets – each set we should increase effort…
03/05/2024 - Stockyard - Summer Ready
WARMUP: SSH, Weed Pickers, Phelps, Sun gods THE THANG: – Mosey, Derkins + Rows 3×15 together – Mosey, SA Shrugs + zercher carry + shoulder press + plank on the…
03/06/2024 - Broadway - you have small wrists
WARMUP: A Ruck up to Deer Run basketball court. Did things a little backwards, Sun Gods, Michael Phelps, Shoulder Pretzels, Moroccan Nightclub, Weed Pickers, SSH. Mission Statement, 5 Core Principles,…
02/26/2024 - Apex - Chicken Birth Control
WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…
02/26/2024 - Apex - Chicken Birth Control
WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…