11/08/2021 - Apex - New Lot, New Pain
Warmorama… YHC wanted to break in a new parking lot over by the football field so off I went. YHC didn’t pay attention and left Tru-Doh way back. I need…
Pax: Lamb Chop
11/07/2021 - Redline - You lost me
Route planned, yhc had an asthma attack a lot earlier then anticipated, that and the need to do a bear drop, caused yhc to fall way back. Farm country made…
11/04/2021 - Night Train (Closed) - 20 Minutes Late
Quick WOR The Thang 50 Merkins 1 Lap 50 Squats 1 Lap 50 BBS 1 Lap 50 SSH 1 Lap Repeat til 8:15 Cookies was supposed to Q this BD…
11/04/2021 - Apex - 24 Months Later
2nd Anniversary Q Warmorama: Mosey around the lot with butt kicks, high steps, karaoke high steps, and mosey. Communicated F3 Mission and core principles 15 SSH 10 Imperial Walker 7…
11/03/2021 - Colosseum - Go BRAVES
I expected very low attendance the morning after a late night spent celebrating the 2021 World Series Champs, our ATLANTA BRAVES! The pax of the Colosseum surprised me, and we…
11/02/2021 - Murph City - Can we count down from 10?
Warmorama: SSH copper head mericans Thang: 5 rounds 20 dips 20 derkins 15 Bonnie blares 15 squats 10 rounds pull up negatives. Each pax was given a number from 10…
11/01/2021 - Apex - X marks the spot
warmorma: Imperial Walker weed pickers Thang: 4 corners with 5th center station Center station : Box cutters first 2 rounds. Flutters for 3rd Station 1: Burpees Station 2: Bonnie Blares…
10/29/2021 - 3rd F - Leg Day
WOR SSH Weedpickers Copperhead Merkins Copperhead Squats Sun gods Michael Phelps The Thang ROUND 1: 10 burpees, 50 squats, 75 big boy situps, 100 air presses. Elevator workout with a…
10/28/2021 - Night Train (Closed) - Sneak Preview
WOR SSH Weedpickers Copperhead Merkins Copperhead Squats Sun gods Michael Phelps The Thang 25 merkins, 50 lunges (2-count), 75 squats, 100 big boy situps elevator workout with a lap between…
10/28/2021 - Apex - Apex – Mt.Climbers
Warmorama: mosey to middle school, grab 2 coupons each . SSH, weedpickers, mphelps, sungods thang: check out white board Lots of mt climbers, burpees and and exercise followed by farmer…