08/22/2022 - Apex - I FEEL GOOD!!!!
After a brief warm-o-rama, we got right to it. I FEEL GOOD YHC’s specialty dish Overhead carry, moving together as a unit, to the bottom of Iron Hill (where it…
Pax: Lamb Chop
09/14/2022 - Other - OTB Recon Workout
Potential New AO Recon Workout Warm-o-Rama Toy Soldiers Copperhead Squats Copperhead Merkins Willie Mays Hayes (not sure how or why this is the name?) THE THANG Hand Release Merkins 5x …
09/12/2022 - Apex - The Wall Was Scaled!
The wall was scaled! After a great warm-up involving side straddle hops, cosack squats, weed pickers, michael phelps, and arm circles, pax were taken to the wall. Everyone partnered up,…
09/05/2022 - Apex - Happy Labor Day Beatdown
Today was a very special labor day workout in that all pax labored well! Welcome to the F3 Combine. We warmed up in the middle of the Etowah HS football…
07/07/2022 - Apex - The rubber meats the road
1. warm up 2. split into 3 “teams”. One team pulled my truck across the parking lot, other teams flipped tractor tires the same distance. 3. COT 4.
09/01/2022 - Apex - Sooories glorious return to the apex
Warm up Mosey to the coupons We did warm up things The Thang 2 min Merkin Push up test 2 min Big Boy sit up test Sooorie loves to test…
08/29/2022 - Apex - IPC week 0
WOR Mosey, grab a coupon, SSHs, weedpickers, IW, Sun Gods, The Thang IPC Week 0 Coe– 5 rounds: 20 thrusters 20 merkins Brenton – 3 rounds: 100 foot bearcrawl out…
07/21/2022 - Apex - I promised Burpees!!!!!!!
A run over to the middle school to execute the promises, I only wish Snot Rocket was there because I know how much he loves Burpees. Warm A Rama…
08/25/2022 - Apex - Double Dora Does Cinder Blocks
Warmup: Jog, Hillbilly walkers, Weed Pickers, Sun Gods Effort 1: Dora with partner alternating on work and movement. One partner stays stationary completing the exercise while the other partner travels…
08/11/2022 - WoodstockRucks - WNS in the storms
We rucked 92 starting at Buffalo’s to Woodlands. Looped back and had COT after 1 hour since a couple of guys had to leave. After COT, 4 guys kept rucking. …