03/25/2022 - Blacktop - Problems with the Power Bill
We showed up at Woodstock City Church and the lights were all out. The original plan (involving a now-dark Mt. Killamylunga) was subsequently scrapped for something more simple and well-lit.…
Pax: koi
03/03/2022 - Apex - Baby Ruth MIA
Warm-O-Rama Ran to the courtyard of the high school for a quick warm- o-rama, we stated the (5) core principles, our mission, and the credo. To help show some new…
03/14/2022 - Blacktop - The Hangover Cure
Three brave souls – an unwavering turtlehead, a slightly hungover Koi, and a stiff Sega – banded together this cold morning to fight the elements. The three amigos made their…
03/05/2022 - Mountain Biking - Ga Beer Day Ride
9 Pax met at Reformation Woodstock to begin a “9+” mile loop. Route was north of Rope mill Rd, drop into Avalanche behind Costco to ride what was advertised to…
03/11/2022 - Blacktop - March Madness
Warmorama: Burpees (6 count), Imperial Walkers, Weed Pickers, Sun Gods The Thang: 20 Merkins (slow 4 count) 20 War Hammers 20 Diamond Merkins (4 count) 20 Freddie Mercury’s (Holding 4…
03/07/2022 - Blacktop - running in circles again
Warmorama Hill running Exercises at light posts on the way up – circle around, new exercise,
03/08/2022 - Slab - Merry Go Round
Warm 0 rama SSH, weed pickers, sungods, imperial walkers, flamingo The thang- Ran in a circle- 5 reps at every light pole Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,…
03/04/2022 - Blacktop - 300 (merkins)
Warmorama Mozy to bottom of Mt. Killamylunga Task Run up the hill, stopping at each of the 5 light posts to do 20 merkins, lap back around, air chair on…
02/15/2022 - Slab - Guns N’ Burpees – Nightshade Anniversary Q
Warm-O-Rama Short mosey around to tennis court Side Straddle hops Weed pickers Sun gods The Thang; Split into groups of 2 Divided to stations including; Step ups Bonnie blairs WWI…
02/10/2022 - Apex - Sooories Pretty fast sorta Bootcamp
Warm up WE did the traditional mosey stuff, with some hopping and weed picking. Added in some Flamingos, Downward dog, glut stretches and proceeded to bring the pain. The THANG…