05/02/2022 - Blacktop - Again
Warms-Rama is for people that don’t show up warm. We here at the blacktop are always ready to go. Some would say it’s the toughest beatdown on Monday at 5…
Pax: koi
04/29/2022 - Blacktop - Fun Times With Friends
Warmorama Complete a series of exercises for 5 reps each, lap around the side parking lot, x10, lap, x15, lap, x20, lap, x25, lap, x20, lap, x15, lap, x10, lap,…
04/22/2022 - Blacktop - Power, Poker & Salsa
Warmarama- SSH, Weed Pickers, Sun Gods, Windmils, Michael Phelps Burn- Team Coupon day 1 Person runs lap while other does first line: (at their own pace) Curls Bent Over Rows…
04/15/2022 - Blacktop - What do Marge Simpson and Montel Jordan have in common?
Tony Hawk Pro Skater was a badass game. We did long 11’s on Mt. Killamylunga. Raise the roof merkins and Imperial Squat Walkers. In the middle, one PAX did burpees…
04/18/2022 - Blacktop - No name
We did some stuff, we worked real hard. Some might even say harder than the other BD’s on
04/14/2022 - Apex - Run-Flip-Run
– Raccoon crawl for a warm up with sun gods and Michael Phelps – mosey’d to lower middle school parking lot where our old friend “Despair” was waiting for us.…
04/04/2022 - Blacktop - Bring it around town
just the two of us we can make it if we try, just the two of us.🎶🎵🎤 waramama did some things to warm up the thing picked up rocks,…
04/26/2022 - Blacktop - Foiled at the Blacktop
Blacktop BD suicides with merkins, squats, and burpees. Indian run with sandbag work Koi hated me so I’d say it was a good
03/29/2022 - Slab - Copper Q 3/29/22 Slab
Copper Q 3/29/22 Slab 1 year anniversary Q, 4 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/30/2022 - Pineapple Express - How did these get here?
Mystery Meat is not in the drop down Copper Q 3/30/22 Pineapple Express 1 year anniversary Q, 5 of 8. Coupons are over 4 foot long bolts thanks to @depends.…