02/10/2022 - Colosseum - Test Dummies

YHC is making the effort to expand my knowledge on the robust dictionalry of exercises known as the Lexicon. In doing so I used the brave willing pax of the…

01/26/2022 - Colosseum - Core & Hams

WARM-O-RAMA Imperial walkers, Windmills, Exile Merkins THE THANG A simple rotation of exercises broken up by 3 rounds of sprints. Exercises, in cadence, included: Bent over rows Dead lifts Glute…

01/21/2022 - Colosseum - Use Your Words

We walked.  We wore weighted backpacks.  We weirded out the nice people of Neese Farm Drive.  We discussed the Language chapter.  We ended in a circle of trust. @Hangnail fartsacked…