06/04/2024 - Slab - The Falcon
WARMUP: Good morning, WP, IM, the usual THE THANG: Remembering The Falcon-memory of Jason Richard’s aka Falcon passed on 04/29/24 14 SSH in cadenece (he was 14th man) 26 Flying…
Pax: Johnny Fever
05/30/2024 - Slab - Ruck/Mosey
WARMUP: Creedo, Mission Statement, Core Principles, ssh, calf raises. side stretch, 12 count weed pickers and windmill. THE THANG: Rucked with timbers and coupons. Timed workout at 90 sec. on…
05/28/2024 - Slab - Bearcrawl Suicides
WARMUP: moseyd on down to the cul de sac, held a plank for a minute, went right into shoulder taps and mountain climbers. from there, side straddle hops, imperial walkers,…
05/24/2024 - Slab - RED Friday-WOD-Jack Martin
WARMUP: standard: Good morning, SSH, WP, IW THE THANG: 20 mins AMRAP-with coupon: 10 Press, 10 KB swings, 10 box jumps, rotate for 20, ran 400 MARY: Merkin, AH, flutters,Mike…
05/23/2024 - Slab - Buy one get one
Each PAX grabs their special coupons. *WOR* Toy soldiers Weed pickers Moroccan night clubs Curls Rifle carry to the playground. *APPETIZER* Bring Sally Up Squat during song holding coupons, thrust…
05/23/2024 - Black Ops - Thirst Thursday!
WARMUP: nope THE THANG: 3 + mile ruck MARY: Beers ANNOUNCEMENTS: Beers COT:
05/21/2024 - Slab - Did someone piss off Edibles?
WARMUP: SSH Imperial Walkers Mummy Kicks Weed Pickers Sun Gods OYO – not a commy now! Michael Phelps THE THANG: Knowing there was an FNG YHC decided it was time…
05/20/2024 - Cheetah - Merkin May Cup Runneth Over
WARMUP: -mosey with stops at different times for: -ssh, ipw, michael phelps, sun gods, copperhead squats – THE THANG: Part 1: -Dora: 300 carolina dry docks, 200 incline merkins, 100…
05/14/2024 - Slab - 4 year Slab Anniversary
Today marks the 4 year anniversary of the founding of the Slab. Boondock, Copper, and YHC teamed up to bring the best of AOQs past and present. WARMUP: 1 SSH…
05/09/2024 - Slab - Ruckin’ Merkins
WARMUP: SSH, stretchin’ THE THANG: Rucked through the hood, 10 merkins at each streetlight…was harder than it sounds MARY: ANNOUNCEMENTS: Praying for all men struggling with issues, inside and out..Aunt…