06/01/2023 - 3rd F - Paver Pain

05:30 Let’s Mosey.  Core Principals, Mission Statement and Credo review.  Next, warmorama including ssh, imperial walkers, copper head squats, weed pickers, arm circles and Michael Phelps.  Then mosey with 1…

05/10/2023 - Broadway - Opposite Directions

Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…

05/10/2023 - Broadway - Opposite Directions

Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…

04/05/2023 - Broadway - Bolts on Broadway

Copper Q: Broadway 4/5/23 Anniversary Q: 5 of 8 Warm o’rama Rucked to front of theatre Imperial Walkers Copperhead Squats (low and slow) Copperhead Merkins (low and slow) Sun gods…

03/20/2023 - Apex - Eccentrics & Intervals

Warmorama Mosey to the middle school Mission in the missionary 50 SSH, squats, plank jacks, imperial walkers   THE THANG E centric dips / run 10 count down, snap up…