06/13/2023 - Stockyard - THIS IS CONFUSING!
Warm O’Rama Indian Run With Sandbag Side Straddle Hop Weed Pickers Sun Gods Michael Phelps The Thang Tell Me Something About You That I Don’t Know! Q had PAX circle…
Pax: Jar Jar
06/01/2023 - 3rd F - Paver Pain
05:30 Let’s Mosey. Core Principals, Mission Statement and Credo review. Next, warmorama including ssh, imperial walkers, copper head squats, weed pickers, arm circles and Michael Phelps. Then mosey with 1…
05/10/2023 - Broadway - Opposite Directions
Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…
05/10/2023 - Broadway - Opposite Directions
Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…
04/04/2023 - Stockyard - Physical 100- Quests 1-3
(w Ravenclaw) Mosey to opposite end of parking lot WOR- SSH, Weed pickers, Windmills, Sun Gods Thang- A play of the Physical 100 TV show utilizing sandbags to play to…
04/05/2023 - Broadway - Bolts on Broadway
Copper Q: Broadway 4/5/23 Anniversary Q: 5 of 8 Warm o’rama Rucked to front of theatre Imperial Walkers Copperhead Squats (low and slow) Copperhead Merkins (low and slow) Sun gods…
04/03/2023 - Apex - Group Coupon Laredo
Laredo w/ Coupon: 24 Merkins. 24 Squats. 24 Lunges. 10 Overhead Press between each exercise. (30 total reps per set.) Run .25 mile lap. 6
03/29/2023 - Broadway - Elevator style workout
7 PAX gathered at the parking lot at Regal Cherokee, and the following transpired: WOR: SSH x 10 Imperial Walkers x 10 Windmills x 10 Sun gods Michael Phelps Deep…
03/22/2023 - Broadway - 21s and AMRAP at Broadway
15 PAX gathered at the parking lot of the Regal Cherokee movie theater and the following transpired: We shouldered our rucks, walked down the northern hill of the parking lot,…
03/20/2023 - Apex - Eccentrics & Intervals
Warmorama Mosey to the middle school Mission in the missionary 50 SSH, squats, plank jacks, imperial walkers THE THANG E centric dips / run 10 count down, snap up…