11/01/2023 - Broadway - Cold? Nah, we can roll with that
WARMUP: Rucks on, walk and double time around the lot, circle up (mission, core principles), merkins, rucks off- SSH, ruck swings and overhead presses THE THANG: Be aware of proper…
Pax: Jar Jar
10/25/2023 - Broadway - Are you tired? Suck it up buttercup
WARMUP: rucking, ssh,iw,wp, chs THE THANG: 1. down the hill and Bernie up while holding hands x2 2. double column six- to- the front ruck, six does one manmaker before…
10/18/2023 - Broadway - Why is Green Mile so angry?
Initially, 10 PAX gathered in the parking lot and proceeded to mosey, rucks on, until they couldn’t help but notice the unmistakable headlights of several incoming PAX who shall remain…
10/17/2023 - Stockyard - Who needs breaks when you can Overhead Press
WARMUP: Side Straddle Hop (IC) x 15 Merkins (OC) x 10 Weed Picker (IC) x 10 Imperial Walkers (IC) x 10 Sun Gods (OYO) THE THANG: Ladder Exercise. Start with…
10/11/2023 - Broadway - Grow Stronger
WARM-O-RAMA Ruck to East Entrance and Bernie Sanders back to little Italy Copperhead squats & Reverse lunges SHOULDERS (Get 2 grapefruit sized rocks) Overhead claps with the rocks IC Lower…
10/10/2023 - Stockyard - I Came to Bring the Pain!
WARMUP: Quick mosey around the parking lot Side Straddle Hop (IC) x 20 Weed Pickers (IC) x 10 Imperial Walkers (IC) x 10 Sun Gods (OYO) THE THANG: Had PAX…
10/04/2023 - Stockyard - Just a lil something I came up with
WARMUP: Side straddle hop, weed pickers, imperial walkers, sun gods, and Michael Phelps THE THANG: – 50m riffle carry between rounds Rounds of 10 -> 8 -> 6 -> 4…
10/04/2023 - Broadway - Cones, cones and more cones….
WARMUP: Medium paced ruck around the theatre THE THANG: 4 Stations Burpees x10, 10X 4 Count Flutter kicks, Squats 10X and Curls x10 until time was called. MARY: Nope! ANNOUNCEMENTS:
09/26/2023 - Stockyard - Brad Pitt Takeover
ANNOUNCEMENTS: • 3rd F Breakfast on Friday • Sponsorships needed for upcoming Speed for Need race • Mall Cop 1/2 Marathon this Saturday. 5:00am startex @ Reformation Woodstock COT: Prayers…
09/20/2023 - Broadway - BB’s squat challenge hill climbing extraordinaire
WARMUP: nope THE THANG: teams of 2. One guy doing squats while other teammate walks, jogs, runs down and up the drive up to the theater. Team with most points…