01/31/2025 - Blacktop - Tour De Blacktop Part 2
WARMUP: Mosey around the parking lot for some SSH and stretching THE THANG: picked up right where we left off. 21’s on the Costco stairs followed by Calf raises on…
Pax: JackBauer (JB)
02/01/2025 - 3rd F - Q1 blood-drive
WARMUP: good work men THE THANG: MARY: ANNOUNCEMENTS:
01/27/2025 - Blacktop - Have your CAKE and eat it too
WARMUP: mosey. Circle back for wastewater.SSHs, IW, Merkins, arm circled THE THANG: let’s Tabata this THANG! 20 seconds of work.10 seconds of rest.8 rounds 1. Jumping CockRoach 2. Bonnie Blair’s…
01/23/2025 - Apex - Witty title complaining about the cold
WARMUP: Normal stuff THE THANG: partner up and one person runs while other does various coupon exercises then switch MARY: ANNOUNCEMENTS:
01/21/2025 - Stockyard - 🥣 & 🥒
WARMUP: no time THE THANG: T5 MARY: Little bit ANNOUNCEMENTS: G&H 5K, West Cobb clay shoot COT: Prayes for Sailor moon and his new business Forge & Pixles which I…
01/20/2025 - Apex - Apex Roadshow
Ruck/run the Hobgood loop supporting PAX participating in the ton
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/14/2025 - Stockyard - SandBaghdaddy ladder of regret?
WARMUP: – side straddle hop – imperial walker – weed picker THE THANG: – sandbaghdaddy ladder (because apparently a burpee with a sandbag is not a manmaker. Lol thanks Jb.…
01/13/2025 - Apex - Duster Run and Ab Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -moze to Bruster’s lot 100 lbcs 4 count, moze to Etowah high school sign…
01/02/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 25 reps with coupons (bench press, overhead press, curls and bent…