WARMUP: mosey, SSHs, Weed Pickers, IWs, mosey. THE THANG: AMRAP 400M run at 80%-85% Plank for 6th man for first round then partner up and stay with partner. Run to…
WARMUP: Gingerbread Jack/Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups/Weed Picker – 10 (cadence) Tinsel Twists/Windmills – 10 (cadence) Tin Soliders – 10 (cadence) Angel Wings/Michael Phelps – (OYO…
WARMUP: mosey, stretches, mosey, more stretches, mosey, more stretches. THE THANG: Split PAX into teams. PAX 1 – bear crawl while rolling our snow ball (medicine ball) to make our…
WARMUP: Merkins and Copper Head Squats THE THANG: Mile loop around Mosquito. 10 Deconstructed Burpee’s at the trail head. MARY: Something about her ANNOUNCEMENTS: Beer 🍺 10K Sunday. Burrito 🌯…
WARMUP: SSH, Mountain Climbers, LBC, Ranger Merkin, Arm Circles, MP THE THANG: At E.T Booth for 2 minutes of Air Squats then 11’s on Garden Hill for Jump Squats and…
WARMUP: completed. The Thang 1 Triple Nickel On hill. Bernie up, 5 burpees, run down, 5 burpees. 5 times. The Thang 2 11s across the grassy field Squats BBSs The…
WARMUP: killing time till 🐍 showed up THE THANG: down to the football clubhouse for some increasing inchworn merkins. Next was 11s on the steep part of the hill up.…
WARMUP: Did it! Extra SSS THE THANG: rucks on . 10 cleans lunges to next a parking space etc 10 merkins Bag drag with bear crawling to next parking etc…
WARMUP: merkin, mtn, Phelps THE THANG: 5’s on the hill Merkins and squats Mosey to the field Quarter pounder with cheese Full field run after each 25 Bonnie. Bear Crawl…
WARMUP: SSH, WP, Copperhead Squats THE THANG: BD to the tune of 12 days of Christmas, Pax counted off 1-12 and sang their verse. 1 rep followed by run up…