AO: Apex
When: 12/07/2023
PAX:
Number of Pax: 8
Pax Names: Canoe, Duster, Exile, JackBauer (JB), Python, Stopwatch, Tinfoil, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: JackBauer (JB)
WARMUP: completed.
The Thang 1
Triple Nickel
On hill. Bernie up, 5 burpees, run down, 5 burpees. 5 times.
The Thang 2
11s across the grassy field
Squats
BBSs
The Thang 3
Welsh Dragons at Etowah HS
Bear crawl 4 steps. 1 Merkin, 1 plank Jack, 1 shoulder tap, then 4 bear crawls, increase each by one.
MARY: yes
ANNOUNCEMENTS: yes
COT:yes