03/26/2022 - WarTowne - FREED TO LEAD
This was the WarTown roadshow which was held in the Deer Run neighborhood. Warm-O-Rama: Brad Pitt lead us in a little run around the Field of Dreams then to the…
Pax: Jackalope
04/28/2022 - Arena - Today is Sandbag Day
Also in attendance, from the great north AKA NoGa: Post Malone PAX need to get moving on Sandbag day. too much standing around doing each others hair… Mosey to the…
04/25/2022 - Vineyard - Jackalope & Nesquick: Get a room!
The presence of our friend Jackalope always seems to bring out the best in our other friend Nesquick. Today was no different. YHC appreciated Jack’s Milli Vanilli intro music. Apparently,…
04/13/2022 - Forge - HoHo’s, say what?
No, not that kind of HoHo’s you idiots! Dang, you guys are dumber than dumber and can’t follow directions. You complain like a bunch of sissy girls in high school.…
03/29/2022 - Vineyard - Dadgum Nips
My name is Jackalope and there is nothing good that came from this dadgum beat down. It felt like I was with a bunch of dadgum amateurs this morning that…
04/03/2022 - Chatterbox - Spring Break 2022
Warm O Rama: Mosied half mile around track to roundabout 20 Side Straddle Hops 10 Weedpickerz 10 Merkins 10 Toy Soldiers The Thang Mosied to the tennis courts Bear crawl…
04/06/2022 - - 0.0
No mosey. Quick warmup to get to the thing. Tabata workout. 1:10 seconds of each exercise below. AMRAP but focus on form. Squats Calf raise Bobby Hurleys LBC Outlaws…
04/05/2022 - The Rock - Jackalope be talkin’
Short mosey to the concession stand. SSH, weedpickers, imperial walkers, Michael Phelps, and sungods to warm up. Workout consists of 5 exercises: derkins, calf raises, hello dollys, squats, and reverse…
03/23/2022 - Forge - Another rainy day at the Forge
It was another rainy day and we took our kettle bells out. Warm-o-rama I had a start station plus addtional 10 stations. Kettle bell clean and press start with 5,…
03/29/2022 - The Rock - Cardio Overload
With YHC having a bum left shoulder, the beatdown didn’t reflect a typical The Rock beatdown. No coupons. A whole lot of cardio. Mosey toward to football field. Stop for…