01/20/2022 - Ruck - Q Source Chapter 3 – Group
Rucked and discussed chapter 3 (Group) of the Q
Pax: Jack Bauer
01/18/2022 - Flight Deck - Feel the Need
WOR Explained the functions of the SFN racing chair. The Thang Loaded up the chair with sandbags. Ran with the chair a set distance (maybe a half or so mile)…
01/03/2022 - Apex - Did somebody say Calf Raises?
Warm-O-Rama: We did a short little mosey to the High School concourse 20 SSH IC 10 Weed Pickers IC 10 Pretzels IC Name of Workout: Did somebody say Calf Raises?…
01/17/2022 - WarTowne - Sooorie and the dreaded decathlon
Warm up- Pax joined woodshed for the early morning mumble chatter but at 7:00 AM, AO’s split and we mosied to the Ampatheater to collect our coupons. Short warm-up of…
01/15/2022 - Woodshed - Murder Bunney Bonanza
Murder Bunney Bonanza To start of we went on a long mozzy all the way to the rear parking lot next to the furthest baseball court. There we did the…
01/13/2022 - Arena - Old School Wide Receiver Training
Warmoarama: 1 mile mosey, SSH, Imperial Walkers, Soldier Kicks, High Steps, Butt Kicks, Lizard Lunge The Thang: 2 Gassers – sideline to sideline accelerators 8 times 20 yard zigzag comebacks…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
12/30/2021 - Arena - Carl Fredrickson
Warmorama sungods Tclaps Copperhead squats (sandbag) Copperhead Push-ups Copperhead weed picker with sandbag Carry to field EMOM 4 rounds through Overhead Shoulder Bear hug (no hands) Shoulder Carl Fredricksons then…
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/23/2021 - Arena - A Good Day to Die Hard!
WOR Mosey to Bascomb, through the woods, SSHs, Weedpicker, Merkins The Thang # 1 Nakatmoi Plaza Christmas Party was on 30th floor Run up the Bascomb hill do 3 burpees…