AO: Arena

When: 12/30/2021

PAX:

Number of Pax: 6

Pax Names: Driftwood, Jack Bauer, Mall Cop, Saluki, Tinfoil, Tripwire,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil


Warmorama

  • sungods
  • Tclaps
  • Copperhead squats (sandbag)
  • Copperhead Push-ups
  • Copperhead weed picker with sandbag

Carry to field EMOM 4 rounds through

Overhead

Shoulder

Bear hug (no hands)

Shoulder

Carl Fredricksons then throw 20 and back

EMOM – Bent over Rows. 4 rounds ( change grip each round

Overhead hold contest ( burpee prize)

Conveyor sandbag pull to push up (switch sides every 10 yards – 20 yards and back

EMOM 6” hold with sandbag 4 rounds

Clean, Front squat, OH Press, Back Squat, drop – 20 reps

Shoulder carry back to flag

Sandbag dead hold merkin prize

Short COT before the lighting rolled in

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F3 Cherokee