03/01/2022 - Black Ops - Nooner 1st Edition
Nooner 1st Edition YHC responded to WaffleCone’s post on Slack not knowing or expecting a BD invitation for a Nooner. 10 HIMs showed their support by showing up at FBWC.…
Pax: Jack Bauer
03/01/2022 - Lions Den - TABATA TUESDAY
A great group of guys came out to the Den this morning to enjoy a little Tabata Tuesday workout. We took a quick mosey from one parking lot to another…
02/25/2022 - Sub17 - What in the Rambling Wreck happened?
Let’s ruck… this way…. But JB’s plan was to ruck in a general direction for 30ish minutes and then turn around and ruck back. Luckily PaperJam was there to lead…
02/24/2022 - 3rd F - Maaco’s spontaneous confession
WOR – Mosey, Burpees, SSHs, CopperHead Merkins, WeedPickers, Imperial Walkers, Copperhead Squats, Michael Phelps, Sun Gods, Mosey some more. Tried to get the PAX warmed up for a brutal sandbag…
02/24/2022 - 3rd F - Q Source Ruck
Maaco led the Q Source discussion this week. Weekly QPoint – Q1.2 – KingThe Daily Discipline Of Physically Training The BodyA man’s Right relationship with himself–his Fitness–begins with his…
02/17/2022 - 3rd F - Q Source Ruck
Green Mile lead the PAX on how to take the DRP. Weekly QPoint – Q1.1 – Daily Red Pill – DRPThe Daily Commitment To Accelerate Fitness Fellowship And FaithA man needs…
02/15/2022 - Flying V - Finish with Four Corners of Work
The Thang: From Canyons to South on Main to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on…
02/10/2022 - Ruck - Q Source Ruck
Q Source Ruck Prior to the Arena. –Q Point of the week: Q1GET RIGHT The Pursuit Of Proper Personal AlignmentA man must Get Right before he can do anything elseTo…
02/10/2022 - Arena - Is this a Running AO?
Our Mosey was out of the arena and onto townlake parkway. I talked about F3 while we ran for about 5 minutes. Thang: We ran down townlake parkway and…
02/08/2022 - Castle Black - Rest Stop Trivia, Dingleberries, and Burpees (#blamePanhandle)
Picked up JB at the butt crack of dawn (my BIL says that this phrase could be a Before and After on Wheel of Fortune. Would love to see that!!)…