04/13/2022 - - 3 Acts, 2 walls and 1 (at least) too many sprints
According to Masterclass, the 3 Act structure of a play is used to divide the story up into distinct sections. Each act is anchored around a plot point that is…
Pax: Icy Hot
02/09/2022 - Clinic - Clinic Catchup
We did hard things. It was
02/02/2022 - Clinic - Rojas VQ 2.0
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10…
01/31/2022 - Clinic - Speed for Need ! DelRoy got gussied up!
Delroy got gussied up this morning’s ride with the brothers of the clinic. Warmorama- A nice little uphill mosey to the Chattahoochee Tech campus, circled up for a nice introduction…
01/28/2022 - Clinic - Route 66
Warmorama: Silent SSH – 22 – Everyone did a good job of stopping on the 22 count so no extra burpees. Imperial Walker – 6, Toy Soldier – 6 -…
01/21/2022 - Clinic - The Longest Mile
It was one mile, because it wasn’t two. It was a slow mile, because it was led by Hooch. The theme of my life lately has been to just slow…
01/19/2022 - Clinic - What’s Test Tube’s Age Again?
We played “Get to know your Site Q” with trivia focused on Test Tube. He likes Blink-182, the Coast Guard, Acura MDX’s, and Star Jumps. We split into two teams…
01/18/2022 - Flight Deck - Feel the Need
WOR Explained the functions of the SFN racing chair. The Thang Loaded up the chair with sandbags. Ran with the chair a set distance (maybe a half or so mile)…
01/14/2022 - Clinic - Sooories Annual Q at the Clinic
Infamously Icy Hot asked Sooorie at his first visit to the Clinic when he was going to Q. Since that fabled day, Sooorie has dodged, ducked, weaved, dipped, and dodged…
01/12/2022 - Clinic - Partner Up
Warmarama: Mosey around Amphitheter : SSH, weedpicker and michael phelps thang : 50 jumps squats 50 merkins 50 bonnie Blairs 50 burpees 50 Vups 100 Mt Climbers 100 SSH…