09/15/2023 - Clinic - Hopper’s 300
WARMUP: Quick Mosey and light PT and going over the 5 core principles, mission statement and credit. THE THANG: From the stage , pair up , cumulative 300 Merkins, 300…
Pax: Icy Hot
09/13/2023 - Clinic - Floor Routine
WARMUP: We jogged THE THANG: Partnered up. First set of exercises, one partner did 5 burpees, then 15 declined merkins, 10 Bulgarian squats, 12 Mike Tyson while other partner did…
09/11/2023 - Clinic - 9/11 Welles Crowther BD
This BD was in remembrance of Welles Crowther who was an equities trader and volunteer firefighter, who saved the lives of 18 people in the South Tower on 9/11. Warmarama…
09/06/2023 - Clinic - Maverick, Merkins & Mayhem
WARMUP: SSH, Sun gods, stretches THE THANG: – Non-stop SSH for the entire Danger Zone song from TopGun. Every time the word “Danger” is said, complete a squat. – Completed…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
07/28/2023 - Clinic - Bon Jovi
WARMUP: regular old, warm Arama at the top of the stairs. THE THANG: partner up, I brought some coupons, we alternated a work out with a run to the top…
07/26/2023 - Clinic - We had an FNG, let’s see if he returns?
WARMUP: yes THE THANG: ladder using the terrace of the amphitheater MARY: stretching ANNOUNCEMENTS: welcome to FNG “inflatables”, needs to be put in Slack, when he returns…..if he
07/25/2023 - Flight Deck - “And it burns, burns…the ring of fire.”
WARMUP: Mosey around the AO – mission statement-core principles- disclaimer- SSHs -Imperial Walkers-Tumble Weeds – Sungods-Michael Phelps THE THANG: We gathered on the field for 8 rings of fire. Each…
07/21/2023 - Clinic - Run 🏃♂️ with Guns 💪
WARMUP: 0530 SSH, IW, CHS, Weed Pickers, S. gods, Imperial Walkers THE THANG: Run Amphitheater loop via creek trail to Chat Tech flags to Main St. Hwy. 5 to Amphitheater…
07/12/2023 - Clinic - Circle Rock
WARMUP: plain Jane THE THANG: YHC brought some coupons. We paired up, we play music, every time the song changed, we rotated in a circle of coupons. While your partner…