Pax: Ice T

03/02/2021 - Lions Den - Chest Day

Warmorama: Mosey to Liberty Bus Lane Lot: SSH’s; Imperial Walkers; Weed Pickers; Zombie Kicks; Weed Pickers (yes, twice); Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats Thang: Dirty BOMBS. Partner up.…

02/23/2021 - Lions Den - Welcome to Tabata

WOR Mosey, SSHs, Weedpickers (not enough apparently), Windmills, Merkins, Squats, then weedpickers again. The Thang 1 Triple Nickel – Run up hill, 5 squats, run down hill, 5 merkins.  Repeat…

02/20/2021 - Catbox - Stray Cat Strut

Given the cold, YHC was intent on keeping the PAX moving, so strayed from the friendly confines of the Cat Box and went on a field trip through BridgeMill and…

02/18/2021 - Lions Den - Very Hombre

This was F3 weather. 30 something degrees and rainy. It’s better in the rain. It’s always better in the rain. Cold rain is better still. A little more wind and…

02/16/2021 - Lions Den - Murph Prep 101

Getting our Murph Prep on! goal of today was to become stronger in all the right places in an effort to handle a Murph sometime during 2021. Mosey from the…

02/13/2021 - Catbox - Going Rando

The Program – Show up with no assigned Q and figure it out. We will do this on every second Saturday of the month. On this morning, Cookies and Cream…

01/05/2021 - Lions Den - Going Back to Cali

Warm-O-Rama:  Mosey from the Bus Lanes down the hill to the back of the bottom lot.  Side Straddle Hops, Weed Pickers, Sun Gods. The Thang.  Started off with 10-1 squats…

12/31/2020 - Lions Den - 20/20 for 2020

Mosey to Liberty bus lanes. side straddle hops / weed pickers yah! / sun gods / Michael Phelps / copper headed squat the thang… 20 stations of 20 with a…