04/02/2022 - Catbox - Spring Breaker
Dirty Bird, Rugburn’s 2.0, was also present. After a quick WOR including 10 OYO burpees we moseyed back up to the pavilion. Everyone did the escalator. It went by faster…
Pax: Ice T
03/26/2022 - Catbox - The Perfect Beatdown
Rembrant referred to the beatdown as “perfect” so I am going with that. We started with mosey, then circle. I mentioned that at the 3rdF Breakfast, Bloodhound had said he…
03/24/2022 - Lions Den - 03/24/2022 Ringwald VQ
Partner workout on run while one works out Squats x200 bigboy sit ups x150 merkins x120 Bonnie Blair’s 2 count x80 plank while partner runs x2 each werkins x150 dips
03/22/2022 - Lions Den - It’s a Small World Beat Down After All
Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…
03/19/2022 - Catbox - I cant count
We started with a mosey around the 1/4 mile track until we circled up in the parking lot to start what I thought would be a nice few exercises t…
03/17/2022 - Lions Den - happy st. patty’s day!
we had 5 lost boys Daisy, chicken fight, ring pop, rubber duckie, and yours truly Lafleur. we started with a little warm-o-rama and if a pax wasn’t wearing green they…
03/15/2022 - Lions Den - QUACKERS
Q.U.A.C.K.E.R.S. To start…
03/10/2022 - Lions Den - Third Times a charm VQ
WSB’s forecast = WRONG. Fleetwood = CORRECT. Clear and cold this AM. No Rain!! Mosey to Basketball court Warm-o-rama : Michael Phelps, Imperial Walkers, Copperhead Squats, Weed Pickers, Sungods The…
03/08/2022 - Lions Den - Burpees Again? What the Friend?!
The Q was kind of a jerk. So….many….merkins….. We warmed up in the typical manner with a slow mosey, SSHs, weedpickers (yea!), copperhead merkins, and Sun gods (in cadence) to…
03/05/2022 - Catbox - Three Pillars of Fitness
Mosey and Warmo The Thang: There are (depending on who you ask) three pillars of fitness: endurance, speed, and strength (we don’t do flexibility in F3). PAX split into three…