08/31/2023 - Lions Den - Swap Hates Music
WARMUP: the usual THE THANG: shoulder press, Mike Tyson, squats, lunges, rows, dry docks, big boys, hammers, man makers, burpees, curls, merkins MARY: 10-1 squats ANNOUNCEMENTS: puddle is open COT:…
Pax: Ice T
09/02/2023 - Catbox - Randorama
WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…
08/29/2023 - Lions Den - Pick a Card
Partner workout – Running/Reps with in between Pick a Card Team effort workout. Partner Reps: 1 runs lap and other completes reps. When partner returns from lap complete “Pick a…
08/15/2023 - Lions Den - The Nolan Never Fails
WARMUP: mosey, ssh, imperial walkers, weed pickers, copperhead Merkins, copperhead squats, sungods, Phelps THE THANG: The Nolan – slight modification- ( No Burpees ) Pax 1 – exercise Pax 2…
08/10/2023 - Lions Den - It wasn’t me (LaFleur had the Q)
WARMUP: we did warmo “in position” THE THANG: Partner Dora- 400 hammers, 300 BB’s, 250 Squats, 100 No Surrenders MARY: CH Merkins, and (more core!) Crunchy Frogs ANNOUNCEMENTS: A storm…
08/10/2023 - Lions Den - are ya ready kids
we started with a short mosey and some warmo and had 400 american hammers (4x), 300 big boys, 250 squats, and 100 no surrenders. I had elevens planned but 4…
08/08/2023 - Lions Den - Simple But Effective
WARMUP: SSH, Weed Pickers, CH Squat, CH Merkin, Imperial Walkers, Sun Gods THE THANG: progressive rounds of Burpees, Squats, Big Boys with a lap in between each round. Started with…
08/05/2023 - Catbox - Randorama
WARMUP: Popup led THE THANG: Backdraft led us in tour d Bridgemill and we were asked not to run on the golf course Tackleberry led us to the basketball court…
08/03/2023 - Lions Den - Irrational Ratios
WARMUP: The Usual THE THANG: 10-1 shoulder press, squats, merkins (modified amount), curls 20:10s Skull crushers/chest press Swings/man makers Squats/deadlifts MARY: flutters ANNOUNCEMENTS: COT: what happens in cot stays in…
07/27/2023 - Lions Den - Bear Crawl To EMOM
WARMUP: yes THE THANG: Bear crawl a couple hundred yards and coupon EMOM MARY: yep ANNOUNCEMENTS: 3rd F tomorrow COT: Prayers for Saget – Back & OshKosh Sister – Lisa…