10/02/2024 - Pineapple Express - Bellybutton light, an underrated super power?
THE THANG: ran south loop. Took a little lights out 10 count. Very philosophical of us COT prayers to the victims of
Pax: Hustler
09/19/2024 - Radio Silence - My Birthday Gift? Sore Abs!
Well this was suppsoed to be my birthday Q next week but Chubbs had to swap so yall got it a week early. We begin by running over to the…
09/18/2024 - Pineapple Express - Try To Keep Up, Small World!
WARMUP: Checked headlamps, tied laces and boogied. THE THANG: the Dwelling Loop MARY: American Hammers, Merkins and Windmills on the bridge over Blankets Creek? Yes, Small World, “On the bridge.”…
09/16/2024 - Oz - Manic Monday
@blarney and YHC pre-ran Mosquito Flats. Set up coupons. WARMUP: run around river church and to Blankets. SSH, IW, Weedpickers, CH squats, CH merkins. THE THANG: String of Pearls style.…
09/09/2024 - Oz - French Press
WARMUP: Lil mosey THE THANG: Tabata with some toys. 40sec work 15 sec rest. 28 rounds. MARY: She was present. ANNOUNCEMENTS: COT: Hustler gave good marriage advice. Boondock provided great…
09/02/2024 - Oz - I hope I didn’t get poison ivy all over my arms
WARMUP: mosey, side straddle hops, plank, copperhead merkins, mountain climber, shoulder tap, copperhead squats, Morocco night clubs, sun gods, Mr. Phelps THE THANG: one man does a walk-around pie island…
08/22/2024 - Radio Silence - We will ROCK you
WARMUP: mosey around until CP and Spicoli could join us. Start with 22 burpees to get nice and warm and finish with some of the usuals THE THANG: Everybody grab…
08/07/2024 - Pineapple Express - Taking credit
WARMUP: THE THANG: we ran MARY: MC took Papi to Dunkin and Starbucks for a date ANNOUNCEMENTS: better late than never
07/31/2024 - Pineapple Express - Didnt get arrested, so thats a plus
WARMUP: duck under the “trails closed” sign THE THANG: loop mosquito flats with 10 murkins at the finish of each loop. Every lap was lead by a different PAX. 5…
08/01/2024 - Radio Silence - Soggy Lunch Money
WARMUP: 0500 Pre-run/ruck, 1/4 mi run, IC Imperial walkers (20), American Hammers (20), Merkins (15), Mountain Climbers (25), Squats (20), Flutter Kicks (25), BBS (20), OYO Burpees (10) THE THANG:…