03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…
Pax: Hustler
03/25/2021 - Lions Den - Blockage
Warm-O-Rama SSH, did 10 extra in an attempt to get Odd Jobs attitude in check, weed pickers, wind mills, sun gods, Michael Phelps, copperhead sumo squats. The Thang 10-1 Copperhead…
03/16/2021 - Lions Den - Test Driving new Coupons
Warmo- Mosey, SSH, copperhead merkins, weed pickers (yay!), SSH (again), sun gods, Michael Phelps The Thang: Started with Bodies hit the floor to warm up the shoulders, then on to Tammy…
03/11/2021 - Lions Den - Sushi served up at the Den
PianoMan was also kicking it! WARM-O-RAMA: Moseyed around the upper parker lot straight to Station #4. Warm up was stepping through the 4 stations backwards and doing each exercise just…
03/09/2021 - Lions Den - McDowells Quarter Pounders
Much Colder day than One would have thought with it being 7o degrees the day before….That’sOK. We have McDowells Quarter Pounders Mosey To Lower Parking Lot. A true mosey PAX…
03/06/2021 - Chatterbox - School’s out for Summer
Quick Mosey to the field and circle up. Warm-o-Rama SSH, Weedpickers, Merkins, SunGods OYO, Michael Phelps OYO Billy Madison After each grade exercise is complete, squat for the six then…
03/02/2021 - Lions Den - Chest Day
Warmorama: Mosey to Liberty Bus Lane Lot: SSH’s; Imperial Walkers; Weed Pickers; Zombie Kicks; Weed Pickers (yes, twice); Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats Thang: Dirty BOMBS. Partner up.…
02/23/2021 - Lions Den - Welcome to Tabata
WOR Mosey, SSHs, Weedpickers (not enough apparently), Windmills, Merkins, Squats, then weedpickers again. The Thang 1 Triple Nickel – Run up hill, 5 squats, run down hill, 5 merkins. Repeat…
02/25/2021 - Lions Den - Lion’s Den: Confusion!
I wanted to change up routines and introed a new one to give the guys muscle confusion and variety. I think that’s one of the coolest things abou the first…
02/18/2021 - Lions Den - Very Hombre
This was F3 weather. 30 something degrees and rainy. It’s better in the rain. It’s always better in the rain. Cold rain is better still. A little more wind and…