05/19/2022 - Radio Silence - Bomb squad
Piano man was also present. I’ve tried to Q radio silence a couple times before but travel/sickness has kept me away. That wasn’t the case today though today we put…
Pax: Hustler
05/16/2022 - Oz - Bear down
It’s been a minute since I’ve been to the Oz, but still know my way around. Two lost boys chicken fight and ring pop joined! we did a quick mosey…
05/05/2022 - Radio Silence - More Merkins
May is the Merkin Challenge Month, so most of our thangs had merks in them so we could all hit the 162 daily goal (5k is the goal for the…
04/28/2022 - Radio Silence - Birds and Burpees
Warm-o-Rama Take a lap back to flag 20 SSH 10 Weed pickers 10 Copper head Squats Sun gods and Michael Phelps OYO Grab a Coupon and head up to the…
04/29/2022 - Armory - Peeing Our Initials in the Asphalt
Rattled off the mission statement: F3 plants, grows and serves small workout groups for men to reinvigorate male community leadership. SSHs, Windmills, Weed Pickers, CH squats and a good mosey.…
04/14/2022 - Radio Silence - 3 Way
Warm O Rama Indian Run, Abe Vigodas, Finkle Swings, Weed Pickers, Sun Gods The Thang PAX split up into threes. Each team did 90 of the following: Monkey Crunches, Rocky…
04/07/2022 - Radio Silence - Sooorie and his maybe tire, maybe run, pull up work out
WTF How did we end up with a Sooorie Q? Sooorie has decided to haze his fellow Pax and neighbors by looking at the Q sheet and punishing the Radio…
04/02/2022 - Catbox - Spring Breaker
Dirty Bird, Rugburn’s 2.0, was also present. After a quick WOR including 10 OYO burpees we moseyed back up to the pavilion. Everyone did the escalator. It went by faster…
03/31/2022 - Radio Silence - All Brawns no Brains
5:30 *Ominous thunder* It was a dark and stormy, well, morning. We started with a short mozzy around and up to the top part of the pavilion to try…
03/25/2022 - 3rd F - 3rd F Pre-Breakfast Workout
Warm-O-Rama SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers The Thang: Pearls On A String with Q Source Trivia. Randomly selected Q source trivia question at each station, questions worth…