03/01/2025 - Woodshed - Soccer anyone?
WARMUP: SSH, IW, WP, Good mornings, calf raises THE THANG: While one Pax, dribled soccer ball down field, the remaining alternated between coupon work and non-coupon work including-curls, LBC,OH press,…
Pax: Hurley
02/15/2025 - Woodshed - Post-V Lovin Tabata
WARMUP: (2) SSH (10) Weed Pickers (10) Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Tabata, 1-minute of work, 30-seconds of transition break Exercises are as follows: Calf Raises…
02/08/2025 - Woodshed - Constitution Saturday
Charmin is on the DL so have him sit & read Constitution Article 2 & Amendments while PAX does reps of various exercises one type per
01/04/2025 - Woodshed - Ton trot prep
WARMUP: SSH, WP, Imp Walk, GM THE THANG: Rotated curls, OH press, bench press and BO rows, while one PAX traveled 200 yards with #40 bag, rotated Next, took said…
12/28/2024 - Woodshed - New Years Tabata, Motivation for the New Year
WARMUP: Yup, standard. (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Circle of Jerks, Tabata 1 (m) of work and 30 (s)…
12/21/2024 - Woodshed - Christmas Fun Bag AMRAP
WARMUP: Yup, standard. (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Holding air chair/Merkins while the fun bags make their way around…
11/16/2024 - Woodshed - HELL WEEK – Day 6 – Chad 1000x
WARMUP: SSH Sun Gods Michael Phelps THE THANG: Chad 1000x = cumulative 1000 step ups with ruck/weight vest We found our way around Hobgood MARY: ANNOUNCEMENTS:
11/09/2024 - Woodshed - The People Have Spoken, USA, Tabata
WoR: Standard (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: The People Have Spoken, USA, Tabata: 1 minute of work, 15 second…
10/12/2024 - Woodshed - 5 Year Anniversary
WARMUP: The usual SSH, Weedpickers, Good Mornings, Sungods, etc THE THANG: Boondock started the morning with a very lengthy rambling by the originator of The Shed, Jack Bauer. So glad…
10/03/2024 - Stoneclad - Delirium is one heck of a Q juice
WARMUP: ran 2 laps around the parking lot. SSH, Weed pickers, tumbleweeds, YHC’s arm warm ups sans the seal claps, and German burpee song THE THANG: ran to the hill,…