INTRODUCTION: Over the weekend YHC found a beatdown called S.P.A.M.S on the F3 Memphis site. It’s a Monty Python themed variation of B.O.M.B.S. Change some of the ingredients and up…
Set the alarm, double check the alarm, test the alarm, still miss the alarm…thankfully Rocket Dog thought it was running day. Wow, these cars just keep rolling in…guess Pitchfork threw…
Warm-Up: Quick little mosey to pick up stone coupons for those who needed one followed by SSH’s, Imperial Walkers, Weed Pickers & Phelps. The Thang: 3 Rounds Listening to an…
With the honorable Jack Bauer on hiatus from the Woodshed, Brady Bunch and I decided to split the Q in 2x 30 minute beatdowns sure to impress. After a short…
The BackBlast: Intro: YHC brought out EVERY coupon that has been acquired over the 3+ years of doing F3. The PAX would decide what we did. Warm-o-Rama: Moseyed around the…
These are notes I left for myself. This beat down went really well. I accidentally planned for 45 minutes when I realized the beat down lasts an hour. But I…
Intro: The good Lord blessed us with a perfect morning for a brutal beatdown Warm-o-Rama: Mosey, 10 SSH, 10 weed pickers, 10 copperhead squats The Thang: LONG 11’S Starting at…
Intro: Let’s GO! Blackhawk asked to meet up at halfway point (30 minutes) for a combined BD (WarShed) to have a little fun on the football field. YHC complied to…
Intro: Here we go Men, on the Alcoa Wayback Machine. Lets catch up on these BBs. YHC needs Lucky Charms Approval and Acceptance. YHC just wants his Marshmallows and a…
Warm-o-Rama: Gave PAX the option of grabbing larger cinderblocks or smaller cinderblocks and we mosey’d through the baseball fields to the concession stands for some warm-ups. x20 SSH’s x20 Imperial…