04/30/2022 - 3rd F - AMRAP for Autism
WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…
Pax: Honeypot
05/12/2022 - Flying J - Neon’s Favorite Route
THE THANG Leaving startex, head down Main to 92, 92 to 575 Parkway. Head down 575 Pkwy until end (giant flag – ‘Merica) and loop back to 92. On return,…
05/05/2022 - Flying J - Running With Friends
Run down on Main Street to 92, turn left, run to Woodstock First Baptist, Lap around the church, return to Canyons. Nothing better than fun times running with
05/07/2022 - Chatterbox - The Bowls of Destiny
A Bowl of Destiny, until this morning, was only a menu option from a Japanese restaurant in Brussels. Now, however, there is another meaning. We had 2 Bowls of Destiny…
05/04/2022 - Forge - Force x Mass = Work (or something like that)
The CDC says the chances of being struck by lightning in a given year are only around 1 in 500,000. However, some factors can put you at greater risk for…
05/02/2022 - Vineyard - M.O.F.O.S.
I was actually early today and it seemed that I may be back on my rhythm. I was excited to be back at the Vineyard as it seems I have…
04/27/2022 - Forge - 4 Corners and Neon
1st Corner – Rinse and Repeat x2 15 Curls 15 Triceps 15 Overhead Presses Flutter kicks w/bell on the 6th Farmer carry to 2nd Corner 2nd Corner – Rinse and…
04/28/2022 - Flying J - Woodstock Knoll Hill of Death
The Pax of the Flying J are no joke. These men are straight up runners. Sadly I wasn’t able to spend much time with them as they rapidly pulled away…
04/16/2022 - Chatterbox - The Scoop
‘The Scoop’ is a One Scoop knock-off of The Murph. 300 Copperhead Squats, 200 4 count Flutter Kicks, and 100 Copperhead Merkins and around 2.5 miles of Mosey. The Chatterbox…
04/25/2022 - Vineyard - Jackalope & Nesquick: Get a room!
The presence of our friend Jackalope always seems to bring out the best in our other friend Nesquick. Today was no different. YHC appreciated Jack’s Milli Vanilli intro music. Apparently,…