07/07/2022 - Flying J - AMLAP
The THANG We ran from Canyons DTW to Serenade to Woodglen Dr. But wait! Woodlgen ends!?! Turn left and head towards Rubes Creek trail. Take trail past poop plant to…
Pax: Honeypot
07/02/2022 - Chatterbox - Happy 4th of July W/E at the OG BOX
Big showing at the Chatterbox today for the start of this holiday weekend. Like the Chatterbox of the old it was like herding kittens… chaos, chatter, disarray on top of…
06/23/2022 - Flying J - Running WIld
Main Street to Rigdewalk. Right at the Racetrack down the park, what a hill. back through the mall, down the parkway and back home to Canyons. Good job men, you…
06/27/2022 - Forge - Jackalope’s Final Forge Q
Partner up With Kettlebell – Partner 1 does the exercises while Partner 2 does burpees Murder bunnies up and down hill Curls up and down hill Overhead press up and…
06/23/2022 - Flying J - J Bird
It was a bad morning, as in bad ass. We ran for 6.5 miles and in the dark, around Woodstock, for 60 minutes, sweating perfusely, a lot of hills, 4…
06/20/2022 - Vineyard - Aces and Kings are bad
Aces and Kings are not a good thing! Buy-in 10 Merkins 10 BBS 10 Squats Run a lap and face the mystery cards or do 10 burpees at the…
06/21/2022 - Flying V - Indian Run and Merkins
Indian Run South then West to DQ on 92. Indian run back Northward on Main St, turning back to the flag to get back on time. After getting to DQ,…
06/18/2022 - 3rd F - DOMS (Delayed onset muscle soreness)
Warmarama: SSH 15, WP 5, IW 15, Phelps OYO Thang: 1:4 ratio (Merkins: Air Press) to 10 and 40 11s (Bottom of the hill 10 burpees and at the top…
06/16/2022 - Flying J - High Flying
We ran like champs for 60 minutes…it was hot and humid, and there was a lot of
06/02/2022 - Flying J - Swag
We ran faster than the speed of a bullet, longer than a train going cross country, and with a swagger in our step never seen by mankind