09/30/2020 - MorningWood - Poled 7 Times / Cemetery Repeats
An unconventional Morning Wood….. – 20 Speed SSH – the shock of this non customary exercise coupled with the fast velocity abruptly eliminated all conversations – 10 Merkin Sit Through…
Pax: Hombre
09/24/2020 - Black Ops - Grayton Beach Beatdown
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
09/24/2020 - Black Ops - Grayton Beach Beatdown
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
09/03/2020 - Happy Jack - Oh yeah – work it!
SSH 20 + Stretches + 10count Merkins. Mosey transport bags to workout site. 30seconds on 10 seconds off for 3 rounds of each exercise group followed by a short run…
08/19/2020 - Paragon - What Have We Learned Since IP 2018
Floppy has entered legend status in the bowels of F3 Cherokee. If only he would have had beer this morning. It could have been his day to shine. Rat Tail’s…
08/17/2020 - Wicked Witch - 1st Annual Wicked 5k
Superlatives! Most Likely to: Star in an sleazy infomercial selling sports recovery drinks and/or gutter leaf guards: Garg Sandbag most workouts and totally crush the ones that involve actual competition:…
08/11/2020 - Kodiak - Back in the Mothership
WarmUp: 0530 found Legionnaire fully laid out in the parking lot when we promptly took off at a pleasant pace to the front corner of the parking lot near the…
07/27/2020 - Wicked Witch - Crazy 8
And Spicoli. Why is it so quiet? The Pax mosey to the Barn for some warm ups with Imperial Walkers, Windmills, and SideStraddleHops (in that order, I know who doesn’t…
07/21/2020 - Wicked Witch - Brew of the Day
FIRST AND FOREMOST: Spicoli is not on the above list We had 9 guys! It was a pleasure for me to see that no one had signed up to…
07/21/2020 - Wicked Witch - Brew of the Day
FIRST AND FOREMOST: Spicoli is not on the above list We had 9 guys! It was a pleasure for me to see that no one had signed up to…