04/11/2024 - Happy Jack - The Guarantee
WARMUP: run, SSH, weed pickers, windmill THE THANG: Partner up. Run over there and do 25 patty-cake BBS. Run back here and do 3 Happy Jacks. Run over there and…
Pax: Hombre
04/08/2024 - Wicked Witch - Run and stuff
THE THANG: go! COT: Yogi’s
04/04/2024 - Happy Jack - Happy Three-Some, Jack
WARMUP: we ran for a little & did a couple of exercises THE THANG: we ran and did exercises MARY: Monkey Humpers, because Mary likes Monkey Humpers ANNOUNCEMENTS: all the…
04/04/2024 - Happy Jack - Happy Three-Some, Jack
WARMUP: we ran for a little & did a couple of exercises THE THANG: we ran and did exercises MARY: Monkey Humpers, because Mary likes Monkey Humpers ANNOUNCEMENTS: all the…
03/12/2024 - Black Ops - Run 4
Just Run and try the new Espresso Bar at
03/11/2024 - Wicked Witch - Paths Less Traveled
WARMUP: no warm up THE THANG: run/100merkins/15pullups/windsprints COT: Bronco’s FIL surgery and Mother’s memory
03/04/2024 - Wicked Witch - Is the Witch Dead?
The gates to the greatest show in F3 were closed? Hopefully it’s just the dead tree blocking the road and not the rumored shutting the park from dusk til dawn.…
02/29/2024 - Happy Jack - Burpback Mtn
WARMUP: SSH, weed pickers THE THANG: 3 rounds of burpback mountain, 20 pull-ups, 4 100 yard sprints each with 10 merkins and the happy Jack finisher. 3.4 total miles. Some…
02/26/2024 - Kodiak - 7th year of goodness
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…
02/19/2024 - Wicked Witch - Just Run….
Warmed up with a jog to the church for some cotton pickers, quag stretches and useless imperial walkers. Then we ran…. Prayers for Yogi’s dad and Bronco’s FIL. Coffee was