07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
Pax: Hoffa
05/30/2025 - Clinic - Embrace the suck
WARMUP: Lap, SSH, Weedpicker, Imperial Walkers, CopperHead Merkins, Mountain Climbers, Sungods, Coco’s Calf Crushers THE THANG: Weighted 4 corners (Merkins, Squats, OH Press) and Burpee King MARY: Never met her…
04/18/2025 - Clinic - Old Timey Shenanigans
WARMUP: we did two just to be safe THE THANG: 🔩various exercises with bolts, including: bring sally up tabata, step ups, flutter kicks, skull crushers, bent weasels, and crow horns🔩…
01/27/2025 - Clinic - Run and be free my children
WARMUP: Did some thangs THE THANG: stage: start on one side, 1 merkin, jog to their side 2merkins, etc up to 5, then switch to squats up to 5. Next…
01/13/2025 - Clinic - “Run around in circles!”
WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Windmill THE THANG: Infinite Donkey Kicks – You can take a break at any time, but you must sign up to Q. Tabata:…
12/30/2024 - Clinic - I’m TIREd!
WARMUP: Run THE THANG: Tire curls, Tire slams, burpees, Tire wood choppers, Tire thrusters, jump squats stations with running between. MARY: Yes ANNOUNCEMENTS:
11/18/2024 - Clinic - F**T The Middle
WARMUP: Light jog to visit Steeplechase THE THANG: Start and bottom of the sidewalk hill,bear crawl to first set of cones ten 2 count flutterkicks, bear crawl to second set…
11/01/2024 - Clinic - CALC – Core, Arms, Legs, Cardio
Warmorama – Mosey to the Green by Gazebo. Warm up stretches today. Big Boys, Weed Pickers, Ham string stretch, Ankle stretch, Hip Flexor stretch. Mosey back to the Lawn in…
10/20/2024 - Clinic - Cain and Abel
WARMUP: SSH, Imperal Walkers, Sun Gods, PH THE THANG: With 30lbs weight Abel workout: 5 American Hammers 5 Merkins
5 Overhead Press
5 tricep curls 10 Crunches 5 BBS Cain workout: 5…
09/13/2024 - Clinic - Bear Crawls for days
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…