AO: Clinic
When: 01/13/2025
PAX:
Number of Pax: 8
Pax Names: Blue Light, Chick Magnet, Fawlty Towers, Hoffa, Lasso, Lifeboat, Mocktail, Stopwatch,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Windmill
THE THANG:
Infinite Donkey Kicks – You can take a break at any time, but you must sign up to Q.
Tabata:
Jump Squats
Push ups
Candlesticks
Run
Plank
Crunches/BBS
MARY:
Copperhead Squats, Star Jumps
ANNOUNCEMENTS:
Canoe’s 70th birthday on Thursday.
COT:
Prayers for Stop Watch’s family