AO: Clinic

When: 01/13/2025

PAX:

Number of Pax: 8

Pax Names: Blue Light, Chick Magnet, Fawlty Towers, Hoffa, Lasso, Lifeboat, Mocktail, Stopwatch,

Number of FNGS: 0

FNG Names:

QIC: Fawlty Towers


WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Windmill
THE THANG:
Infinite Donkey Kicks – You can take a break at any time, but you must sign up to Q.

Tabata:
Jump Squats
Push ups
Candlesticks
Run
Plank
Crunches/BBS

MARY:
Copperhead Squats, Star Jumps
ANNOUNCEMENTS:
Canoe’s 70th birthday on Thursday.
COT:
Prayers for Stop Watch’s family

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