03/04/2025 - Lions Den - A few Lt Dans
WARMUP: THE THANG: 5 squats run up hill 5 squats 5 squats, 10 merkins run up hill repeat…. 15 American Hammer x2 20 Lt Dans 25 dry docks 30 big…
Pax: Hartford
02/25/2025 - Lions Den - Lions Den kingdom
WARMUP: no weedpickers , mosey, ssh, iw, wm THE THANG: 3 rounds ( when completed exercise SSH for 6) 20 squats 20 Merkins 20Jump squats 20Shoulder taps 20 lunges 20…
02/18/2025 - Lions Den - Burpees
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
02/13/2025 - Lions Den - A-DORA-ble Cupid Crush
WARMUP: (10) SSH (10) Weed Pickers (10) Squats THE THANG: PAX worked in pairs, PAX 1) working towards the accumulative rep goal of each exercise while PAX 2) runs lap,…
02/11/2025 - Lions Den - I’ll be there for you
TODAY IN HISTORY: Thomas Edison was born, Nelson Mandela freed, CoVID got its name, Jennifer Aniston born WARMUP: quick warmo to get moving THE THANG: DORA – 300 Squats 200…
01/30/2025 - Lions Den - Exercise to ‘completion’…..
WARMUP: Q was out of breath after a short mosey and struggled to count in cadence. THE THANG: Do exercise until cocaine wears off (I.e. muscle failure), take a lap,…
01/28/2025 - Lions Den - In the Arena
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
01/28/2025 - Lions Den - In the Arena
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
01/14/2025 - Lions Den - Pit & Pendelum
WARMUP: The usual with Seal Jacks because most PAX grumble THE THANG: Pit & Pendelum Pit = 3 burpees Back and forth thru pit paying price 1st set of cones…
01/09/2025 - Lions Den - IceT’s frozen mustache
WARMUP: usual THE THANG: Rnd 1 of exercises, lap Rnd 2 of exercises, lap Repeat Keep moving, stay warm MARY: just a touch ANNOUNCEMENTS: PB stated there’s a challenge race…