04/16/2024 - Lions Den - 17-45-15 Tabata
Kinda standard Warm-rama Thang: 17 awning post, 17 exercises, 45 seconds of go, 15 seconds of rest, 1 lap after round 1. Fleetwood ran. Prayers4 – Boon in Delaware w/…
Pax: Hard Drive
04/02/2024 - Lions Den - Guten Tag BD
WARMUP: Usual THE THANG: Lap followed by partner work. Rnd 1 Merkin/plank, BBS/6”, Squat/Air chair 100 cumulative each exercise alt 10 ea PAX Lap Rnd 2 PAX 1 coupon code…
03/30/2024 - Catbox - Osh Kosh’s March Madness Bday Q
WARMUP: Standard Warmo in black hole THE THANG: P1 does exercise, P2 runs to court takes foul shot. 2 burpees if misses. Flapjack. Run lap together when cumulative reps of…
03/30/2024 - Catbox - Oshkosh Bday Q
WarmUp Weed Picker Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps Mummy Kicks ____________________________ THE THANG: Partner exercise with cumulative counts Runs to…
03/21/2024 - Lions Den - Planned Rando-Rama.
WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises. THE THANG: LaDucky led – Run to the BB courts near LMS. Two single…
03/21/2024 - Lions Den - Planned Rando-Rama.
WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises. THE THANG: LaDucky led – Run to the BB courts near LMS. Two single…
03/19/2024 - Lions Den - March Madness Pendelum
WARMUP: yep THE THANG: bracketology – but with exercises MARY: don’t remember ANNOUNCEMENTS: check slack COT: happens here stays
03/14/2024 - Lions Den - Why not….
WARMUP: yep THE THANG: work MARY: sprints ANNOUNCEMENTS:
03/12/2024 - Lions Den - SoHo sprints
WARMUP: Two reluctant rounds of weedpickers. SSH’s. Flutters under the stars. THE THANG: 3 rounds of wind sprint. Then BOMB bd with coupon farmer carry mixed in. 3 more reluctant…
03/05/2024 - Lions Den - Hockey trivia BD
WARMUP: LaFleur led us in a mosey (he’s not in slack) to the traditional warmo spot. Then moseyed us back to the trivia rink THE THANG: Answer some hockey trivia…