12/14/2023 - Stoneclad - Stoneclad Assemble!
WARMUP: quick (sub 9) mosey around the parking lot twice, stretches, YHC’s trademark arm warmups THE THANG: 12 days of Christmas Billy Madison. 12 workouts that build up with coupons.…
Pax: Harbor Freight
12/12/2023 - Paragon - Missionary Merkins
WARMUP: mosey; light stretch; 100 ab exercises THE THANG: mosey then 200 rotating merkins; mosey to hill for Bernie fn sanders up hill for 100 oyo flutter kicks (2xs); Mosey…
12/01/2023 - Kratos - What Just Happened?
WARMUP: We moseyed THE THANG: Chaos Ran down the street Went into the gym Did some curls Went out to the parking lot Streched Ran around the parking lot Stretched…
11/30/2023 - Paragon - Lot’s o’ Core Stuff and Stair Climbing
WARMUP: SSH, Arm Circles, Excellent form 🥒 Pounders, Monkey humpers, and Burpees THE THANG: Part 1. 11’s on the benches after a short mosey. Derkins and box…
11/28/2023 - Cheetah - Merkin Mania
Merkin Mania inspired by a sick and absent Primrose. Every time anyone called out Mania all pax dropped for 10
11/18/2023 - Hurt Locker - BOMBS and Chariots of Fire
WARMUP: Mosey, SSHs, Weed Pickers, Imperial Walkers and Sun Gods THE THANG: Rotating BOMBs with Partner, one runs while the other does exercise AMRAP with alternating turns pushing the SFN…
11/06/2023 - Cheetah - Tebow’s Innovation Station
WARMUP: #Innovation Warmup THE THANG: #Innovation, Hill, #Innovation MARY: 3 Minutes of Innovation from Purple Pirate and Baby Ruth ANNOUNCEMENTS: Holiday Lights – Sign Up! The Cheetah is committed to…
11/03/2023 - Kratos - I’m Counting Z
WARMUP: Walked to warm-up THE THANG: Kept walking to try to find Z. We never found him 😂 MARY: ANNOUNCEMENTS: COT: Coffee and Ham Eggs inside the clubhouse. Was a…
11/02/2023 - Stoneclad - I am the REAL Flatline……. also, where’s Lively?
WARMUP: -where’s Lively -Impromptu Q time….Oh crap…. -YHC did what every other AOQ would do: lead the PAX in a mosey to buy yourself some time to think of what…
10/28/2023 - Black Ops - Harmony on the Lakes 5K
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next