Pax: Happy Ending

01/22/2022 - Woodshed - B.O.M.B.S.

Warmed up with SSH, Weedpickers, Imperial Walkers Pax got coupons and split up into groups of two to start the B.O.M.B.S. workout of Burpees – 75 Overhead Taps – 125…

01/20/2022 - Vineyard - 🙌🏽

Warm-o-Rama amped up: 1/4 mile mosey, weed pickers, 1/4 mile Indian run, Michael Phelps, SSH’s the thang:  see the board fir a old school beatdown appropriate for amped.  Total mileage…

01/19/2022 - League - Rubber’s 2 Year

Rubberneck’s 2 Year Anniversary El Baño still isn’t on Slack… Happy Ending & Leaky took their virgin voyage at the League and will likely be back. Picanha is still a…

01/12/2022 - Forge - Cold as a Witches Tit

Tabata Kettlebell Workout 45 seconds 15 second rest All exercises done w/KB Curls Seated leg raise over KB Triceps – Skull Crushers/on back Tricep Ext. Run up stairs and down…

01/10/2022 - Cheetah - Sexy Legs

Leg Day at the Cheetah mosey to back warmups Butkus’ until call then 10 Squats/20 Monkey Humpers x6 DORA 123 – Partner Up 100 Air Climbers/200 star jumps/300 jump squats…

01/08/2022 - Hurt Locker - Over Under, audible.

Over Under Warm-up: Run over to the grass fields next to the football field for warm-up routine.  Skips, butt kicks, karaoke, cartwheels (yes, cartwheels), and somersaults (or forward rolls).  Many…

01/07/2022 - Blacktop - Three Legged Dog

I was expecting higher winds which would have made the weather worse, however, after beginning to move around the cold really wasn’t much of a factor. Did a long mosey…