02/11/2022 - Armory - Progressions & Ladder Progressions Galore
Brief mosey from the flag up the hill to the front parking lot of Cherokee North. Warmed up with Side Straddle Hops, Imperial Walkers, Merkins, Weed Pickers, Copper Head Swats,…
Pax: Happy Ending
02/09/2022 - Pineapple Express - Mosquito
First time I’ve Q’d at the pineapple since the change in location. We did mosquito flat which turns out isn’t flat at all.. we ended with COT, announcements were given…
02/08/2022 - Holy Iron - Hill of a good time
Warm-up: Run to the back of the school with our KBs and place them at the top of the hill. Circle up for IC Imperial Walkers, Tumble Weeds, Copper Head…
02/04/2022 - Sub17 - Ruckin Friday
Rucked from Reformation Brewery straight down Main Street and
02/05/2022 - Chatterbox - No creative title
Warm-o-rama: Quick mosey around the parking lot then circled up for a few warm up exercises, mixed with Merkins. The Thang: Indian run 1.5 laps around the track, then went…
02/02/2022 - MorningWood - What Day Is It?
The look on the guys faces when they realized that all the routes were the same was priceless and well worth the effort to keep up with the group out…
02/03/2022 - Arena - Like a group of Salukis
This whole day was so warming to the heart. a whole group of Salukis to encourage the QIC…. Just the most positive attitudes. Especially from Maaco, JB, Tinfoil… more Maaco……
02/01/2022 - The Rock - 11s Rock Style
After a short mosey to grab the coupons we warmed up to SSHs, Mountain Climbers, Weed Pickers, Sun Gods, MPs YHC wanted to stick with the ‘strength theme’ that the…
01/26/2022 - Colosseum - Core & Hams
WARM-O-RAMA Imperial walkers, Windmills, Exile Merkins THE THANG A simple rotation of exercises broken up by 3 rounds of sprints. Exercises, in cadence, included: Bent over rows Dead lifts Glute…