01/11/2024 - Night Train (Closed) - Fancy Finger Work On The Train/ PE Test
WARMUP: Woke up warm THE THANG: amber and myself took off for our 5k and heading up the first hill saw our buddy splish splash pulling in. We doubled back…
Pax: Happy E.
01/04/2024 - Night Train (Closed) - Roll of the Die
WARMUP: mosey; SSH ; Weed pickers; sun gods THE THANG: rolls dice if yellow die is even run small lap if odd long lap Red die roll Indicates which exercise…
12/19/2023 - Murph City - Jim Jones won the Nobel Peace Prize and was Time Magazine Person of the Year.
WARMUP: mosey, SSHs, Weed Pickers, IWs, mosey. THE THANG: AMRAP 400M run at 80%-85% Plank for 6th man for first round then partner up and stay with partner. Run to…
12/15/2023 - Kratos - Frankie and the Boys
WARMUP: mosey to gazebo ; stretching THE THANG: 10 big boys 10 merkins repeated by each pax; 10 lbcs 10 Carolina dry-docks repeated by each pax, and repeat both Mosey…
12/14/2023 - Night Train (Closed) - 12 Night Trains of Christmas
WARMUP Mosey SSH, Arm circles, Imperial Walkers, Burpees THE THANG: 12 Days of Christmas at the night Train. 12 reps of each move followed by a run across rhe field…
12/12/2023 - Paragon - Missionary Merkins
WARMUP: mosey; light stretch; 100 ab exercises THE THANG: mosey then 200 rotating merkins; mosey to hill for Bernie fn sanders up hill for 100 oyo flutter kicks (2xs); Mosey…
12/07/2023 - Stoneclad - Punch Drunk Love
WARMUP: mosey around park; SSH; WP; BB; AH THE THANG: 4 rounds of 50 striking combinations; in between each set run a stone up and down a hill; partner does…
11/30/2023 - Night Train (Closed) - Mole/Chipmunk
WARMUP: the usual THE THANG: 11s (box jumps; merkins) 4 corners escalation (10 burpees; 20 big boys; 30 squats; 40 American hammers) MARY: flutter kicks ANNOUNCEMENTS: savage race; something on…
11/10/2023 - Kratos - 45 min work out in a 30 minute bag
WARMUP: mosey to stretching THE THANG: Panhandle called me out for a Monday bd repeat… (big brothers already watching) MARY: ANNOUNCEMENTS: veterans 5k; 3rd F breakfast COT: prayers and praises…
11/09/2023 - Night Train (Closed) - Little bit of everything
WARMUP: Smurf SSH Peter Parkers Supermans Tumbleweeds Leperchons THE THANG: Partners: run around loop in opposite directions, once meet do 10 brokins; next time 10 big boys; next time brokins…