01/31/2023 - Flight Deck - Suicide Route 66
warm up SSH – WP – sungods – Phelps – copperhead squats Indian run with 5 merkins to office complex The thang: Route 66 with merkins at each island Return…
Pax: HandyCam
01/17/2023 - Flight Deck - BB for the Flight Deck in the right location
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
01/17/2023 - 3rd F - Roundhouse of Cards
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
12/27/2022 - Flight Deck - Heart Rate Up
Mosey to the flag SSH – toy soldier – copperhead squat – sun gods – Phelps Mosey to the sign – sprint to the gate Dora Rifle carry – Bbs…
12/13/2022 - Flight Deck - Round and Round We Go
WARM-O-RAMA: Mosey a lap to circle up for SSH, Weedpickers, Hairy Rockettes, Arm Pretzels, Sungods and Michael Phelps. THE THANG: Grab a coupon and deposit on the “coupon side” of…
12/02/2022 - Flight Deck - Stay Moving
Run around the block Parking lot circle Weed picker SSH Hillbilly Pretzel Sun gods Michael Phelps 21s at the parking lot curve. Merkin – bear crawl – squat – bear…
10/21/2022 - Flight Deck - Sparta
Warm up run stretching 300 workout finished with
08/26/2022 - Flight Deck - Blimps ain’t for wimps
Smokey missing from the pax names but there! Mosey to parking lot reminder of our mission and principles. Forgot to mention not leaving a man behind, but everyone stepped up…
08/05/2022 - Flight Deck - 90s Jam
DRP preruck – sad clowns v hims Warmarama SSH – weed pickers – copperhead squats – sun gods – Phelps Dips – called to 20 step ups left side -…