10/04/2023 - Forge - amRAP + Rando Rama
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…
Pax: Hand Me Down
09/20/2023 - Forge - 11 dudes and 1 small winkie
WARMUP: uninspiring THE THANG: written 1 month ago and now permanently etched on the winkie. Felt as old as the supplemental music MARY: 4 Tier 1 Pax participated ANNOUNCEMENTS: fill…
08/30/2023 - Forge - Handing it down
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: While partner went to light pole and did merks or kb taps, other did the following… Triple Threats 150…
08/16/2023 - Forge - Vanilli (the 1 year wonder who can’t be trusted anymore)
WARMUP: Round the lot, simple warmup lead by Uncle Dick THE THANG: Uncle Dick seemed lost by Vanilli’s NoShow, so Lexi had to step in to take over Tabata (x3):…
08/09/2023 - Forge - Slaughter’s Hellaciously Awesome Workout Training Board of Destruction (HAWT BOD)
WARMUP: Ran around the parking lot (backwards on the long strip, side shuffles on the short strip). Did some Side Slaughter Hops (SSH, but faster), Weed Pickers, Windmills, Come at…
08/02/2023 - Forge - Soft spoken Chubb
WARMUP: run a lap THE THANG: 4 corners MARY: 1round ANNOUNCEMENTS: chatterbox 2.0 Q Saturday COT: prayer for all the kiddos starting
07/05/2023 - Forge - Unexploded Ordnance. Aftermath of July 4th
WARMUP: mosey, SSH, weed pickers, hillbillies THE THANG: randorama Q. PAX took turns calling exercises until time MARY: ANNOUNCEMENTS: COT: prayed for those who couldn’t wake up and post today…
06/28/2023 - Forge - AMRAP Natty Celebrations
WARMUP: The usual suspects + copper head merkins THE THANG: Pax were concerned with the amount of time it took to set out my board. Little did they know I…
06/21/2023 - Forge - The Day It Didn’t Rain…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
05/03/2023 - Forge - I have no data
No data no blue Tooth… real thing I tell you…. We had no music until digEm and Narco used some kind of dark magic to get the speaker working. Took…