02/07/2024 - Forge - R.I.P. T.K.
WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…
Pax: Hand Me Down
02/01/2024 - Vineyard - BD Created for Doddy and Vanili
WARMUP: SSH, WP, Copperhead Squats, SunGods, Phelps THE THANG: They didn’t show up but Doddy and Vanili had a special side of the board for 2 miles with 15 reps…
01/27/2024 - Chatterbox - Whining Sissies
WARMUP: Normal Stuff THE THANG: 4 stations for all body parts. then finished with partner exercises. MARY: a few minutes of ANNOUNCEMENTS: blood drive COT: families and those looking for…
01/25/2024 - Vineyard - Music Trivia and Miles
WARMUP: Stuff THE THANG: Light poles with questions – correct answer = no burpees // miss = 5 burpees We did a lot of burpees LK is a big rap…
01/20/2024 - Chatterbox - Cold as balls 🏈
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps THE THANG: Workout: Mosey around track to back parking lot for warm a Rama. 4 x Start at Shelter 15 Merkins Run…
01/17/2024 - Forge - Drumstick LOVES Shoulder Shrugs
It was cold. Drumstick complained about everything. Surf-n-Turf nearly lost finger to frostbite. Layers were removed. Most were
01/10/2024 - Forge - WE CANT DO THIS WITH AN ODD NUMBER
WARMUP: Drummy went in the way back machine and didn’t even warm our legs up THE THANG: A ladder excise that apparently required an even number to work properly, which…
11/15/2023 - Forge - Uncle Dick to Mouth-to-Mouth
WARM-O-RAMA: Mosey 20 SSH 7 Weed Pickers 10 Copperhead Squats Michael Phelps/Sun gods OYO THE THANG: Football Punt the football to the next pax in a rotating fashion. If the…
11/08/2023 - Forge - I’m now Vanilli’s unpaid intern apparently
WARMUP: unorganized, uninvigorating chaos THE THANG: The Q ran out of ideas after 3 moves ( 2 of which were the same) so the rest of the PAX picked up…
10/18/2023 - Forge - No Jackalope? No Problem
WARMUP: Mosey with the bell; Perform usual Warm-O-Rama Suspects THE THANG: Burpees, lift bells, get swole, repeat. MARY: Never heard of her ANNOUNCEMENTS: Lexi joins tier 5 status with Chubb…