08/05/2021 - 3rd F - Tunes and Monkey Hurpees

2.0’s- Mario, K-Pop, 50-Free, and Safelite were also in attendance.   WOR- 3 Merkins.  Michael Phelps.  That’s enough of that BS. The Thang: Name That Tune with 21’s. A song…

08/02/2021 - Colosseum - Coupons for Wobbly Arms

We moseyed to one section of the parking lot for a little warm-o-rama. After the F3 introduction we indulged ourselves with some SSH’s, Weedpickers, Imperial Walkers, and finished up with…

08/04/2021 - Colosseum - Hooverball!

Warmorama… Indian run, medicine ball mosey.  For this style of mosey, we passed a medicine ball from front to back of the line.  When the last PAX receives it, that…

07/31/2021 - WoodstockRucks - Just Rucking

1776 WOD YHC randomly came upon a WOD on the Interwebs.  17 ruck on (and sandbag, if available/desired) squats, ruck some distance then perform 76 of each of the following,…