12/06/2021 - Vineyard - Christmas Q Source

Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …

11/26/2021 - Clinic - Bandersnatch

Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins.   The Thang – Bandersnatch PAX lined up and sprinted the…