12/21/2021 - Flying V - The Detention Box
The Thang: Detention put all PAX in a box to run as many loops as possible in 45 mins. Good mix of ups and downs on this loop route. …
The Thang: Detention put all PAX in a box to run as many loops as possible in 45 mins. Good mix of ups and downs on this loop route. …
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …
Our Q had an unforseen schedule conflict, YHC took the Q and brought the Rando-Rama Q that I learned from the Catbox Pax. WarmaRama: Short Mosey, SSH’s, Copper Head Merkins,…
After Thanksgiving time with food and family, I wanted to get as many PAX together to ruck off some of the food baby we have acquired over the past few…
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…
In attendance (Adding here as PBody does not populate above) Macintosh, 2. Chops, 3. Hasbro, 4. Gut Check, 5. Nano, 6. PBody, 7. Monet and 8. Charmin The Thang: PAX…
Being an Army Veteran, I wanted to Q around Veterans Day to lead a special WOD. I researched and found a Veterans Day WOD “Armistice” 11th Hour of the 11th Day of…
This night started off with 12 stations of pain. Each Station was spread out over the field at the Woodstock Amphitheater Theater. At each station there was a Cinderblock with…
Since I work at Hobbytown USA, in the Radio Controlled Department, Doughboy challenged me to come up with a Q involving an R/C Car. We did a ladder workout involving…